Mindfulness for Parents & Teachers

$89

A calm mind. A connected whānau.

About the Course

This course helps parents and whānau confidently support their teens through tough moments. Grounded in mindfulness (Mauri Tau), neuroscience, and whānau‑first values, it gives real tools that work.

Led by: Kristina Cavit MNZM, founder of The Kindness Institute.

Course includes:

5 modules with 8 practical tools
Short videos (5–20 mins each) = 60 mins total
Breathwork & meditation exercises, lead by
a teenager and Kristina
Scripts & mantras for use with teens
Personal wellness action plan

Outcomes:

Feel confident supporting your teen’s emotional wellbeing
Know how to respond in heated moments
Rebuild trust and connection
Reduce personal burnout
Create a home of calm, aroha, and communication

Ready to transform your wellbeing?

Join Kristina Cavit and our community. Choose your course below and start your journey towards a calmer, more connected life today.

Testimonials

"I am so grateful for this course, I love the practical focus. I feel calmer and see the impact my small changes are having on my teenager already!"

- Verified Parent

"I feel more connected with my daughter, she is trusting me and opening up more. Thank you."

- Verified Caregiver