Mindfulness for Individuals Mākoha

$89

Cultivate calm, reduce stress, and bring more ease into your everyday life. Mākoha is your guide to building a consistent, sustainable Mauri Tau (Mindfulness) practice.

Raising Resilient Rangatahi

 Mindfulness for Parents & Teachers

 $89

 A calm mind. A connected whānau.

This course helps parents and whānau confidently support their teens through tough moments. Grounded in mindfulness (Mauri Tau), neuroscience, and whānau‑first values, it gives real tools that work.