Mindfulness for Individuals (Mākoha Online)

$89

Cultivate calm, reduce stress, and bring more ease into your everyday life. Mākoha is your guide to building a consistent, sustainable Mauri Tau (Mindfulness) practice.

Instructor:Mindfulness Educator Kristina Cavit (MNZM) will help you develop practical tools to let go of unhelpful thought patterns, manage a busy life, and create more happiness, calm, and ease in your day‑to‑day.

Who it’s for:For those who want to reduce anxiety and feel calmer.
Ideal for beginners, busy professionals, and anyone looking to build a mindfulness habit.

What you’ll get:

• Short, practical audio you can use anytime
  
• 6 guided mindfulness talks
  
• 5 guded audio meditations
  
• Tools to reset your nervous system
  
• Mindfulness habit tracker and support resources
  

Practices include:

• Introduction to Mindfulness
  
• Developing Presence
  
• Present Moment Awareness
  
• Acceptance
  
• Self-Compassion
  
• Closing Reflection: Bringing Mindfulness into Everyday Life
  

Raising Resilient Rangatahi

 Mindfulness for Parents & Teachers

 $89

 A calm mind. A connected whānau.

This course helps parents and whānau confidently support their teens through tough moments. Grounded in mindfulness (Mauri Tau), neuroscience, and whānau‑first values, it gives real tools that work.

Led by:

 Kristina Cavit MNZM, founder of The Kindness Institute.

Course includes:

• 5 modules with 8 practical tools
  
• Short videos (5–20 mins each) = 60 mins total
  
• Breathwork & meditation exercises, lead by a teenager and Kristina
  
• Scripts & mantras for use with teens
  
• Personal wellness action plan
  

Outcomes:

• Feel confident supporting your teen’s emotional wellbeing
  
• Know how to respond in heated moments
  
• Rebuild trust and connection
  
• Reduce personal burnout
  
• Create a home of calm, aroha, and communication