Build your mindfulness practice so it becomes a habit, built-in to your everyday life. 

Starting on September 16th, 2025 - the course includes:

• • Short, practical videos & audio you can use anytime

  • 6 mindfulness talks

  • 5 guided audio meditations

  • Tools to reset your nervous system

  • 1 live online session with Kristina guiding meditations, answering your questions & supporting your mindfulness practice

  • Mindfulness Habit Tracker

  • Resources & guidance to help you stick to your mindfulness practice

Offer of $89 is only valid until 12pm Thursday 4th September - so get in quick e te whānau!