If you’ve ever felt unsure how to help your teen through tough moments — you’re not alone.
This course is here to change that.

Raising Resilient Rangatahi is a practical course designed for parents and anyone supporting rangatahi who want to:
✨ Communicate more clearly
✨ Support their rangatahi through emotional ups and downs
✨ And look after their own wellbeing along the way

Grounded in mindfulness (mauri tau), neuroscience and whānau-first values, this course will guide you step-by-step with real tools you can use — even when life gets messy.

🌱 What You’ll Learn

• Intro Module – Get grounded and set up for success

• CALM – Tools to regulate your own emotions and bring calm into your home

• COMMUNICATION 1 – What’s really going on in the teenage brain (and why they slam doors)

• COMMUNICATION 2 – How to validate, repair and talk through hard stuff

• CONNECTION – How to build deeper trust and strengthen your relationship

💬 By the end of the course, you’ll:

✅ Feel more confident supporting your teen’s emotional wellbeing
✅ Know what to say (and what not to) when things get heated
✅ Rebuild trust and connection when things go off track
✅ Feel less burnt out and more balanced as a parent
✅ Create a home where calm, aroha and communication thrive