Mākoha
Introduction to Mindfulness Course
Cultivate calm, reduce stress, and bring more ease into your everyday life. Mākoha is your guide to building a consistent, sustainable Mauri Tau (Mindfulness) practice.
Sign up & more infoInstructor:Mindfulness Educator Kristina Cavit (MNZM) will help you develop practical tools to let go of unhelpful thought patterns, manage a busy life, and create more happiness, calm, and ease in your day‑to‑day.
Who it’s for:For those who want to reduce anxiety and feel calmer.
Ideal for beginners, busy professionals, and anyone looking to build a mindfulness habit.
This course teaches you to live in a way that reduces stress and anxiety — and cultivate more happiness, calm and ease in your day-to-day. Join Mindfulness Educator Kristina Cavit as she supports you in developing tools to let go of unhelpful thought patterns and to practically manage even the busiest of lives.
Why Mindfulness?
Imagine having increased focus, less stress and more compassion for yourself and others. Mindfulness is the ability to notice what is happening in the present moment, with kindness and without judgement. Mindfulness meditation helps us to be present, rather than worrying about the past and future (research shows we are happiest when we are present). Learning about Mindfulness means learning to respond to situations with clarity, and to lessen our negative emotional reactions. We’re passionate about making Mindfulness accessible and enjoyable.
What to expect
You'll learn tangible tools that could help you to:
- Reduce stress levels
- Increase focus
- Find compassion for yourself and others
What you’ll get:
- Short, practical audio you can use anytime
- 5 guided audio meditations
- Mindfulness habit tracker and support resources
- 6 guided mindfulness talks
- Tools to reset your nervous system
Practices include:
- Introduction to Mindfulness
- Developing Presence
- Present Moment Awareness
- Acceptance
- AROHA: Self-Compassion
- Closing Reflection: Bringing Mindfulness into Everyday Life
Buy one, give one
Every time someone pays to do the Mākoha Introduction to Mindfulness online course, we donate one to a young person or teacher who may struggle to afford the programme. By signing up, you'll be supporting your own wellbeing, and enabling others to do the same.
Sign up & more infoTestimonials
“I’m a walking cliche - too busy, too tired, too stressed and too highly strung. At times, I’ve struggled to sleep and get enough downtime into my life. Then I found Kristina Cavit and learnt how to stop, relax and concentrate on the important things in life via Mindfulness and meditation.”
- KIRSTEN, COMPANY DIRECTOR
“I’ve noticed such a difference in how I deal with day-to-day stresses and situations or people I have no control over. Just staying in “my business’ – it’s so good! The benefits are massive. So thank you! It’s been a little bit life-changing.”
- HANNAH, 30, DESIGNER
“This work has helped me not only relax and gain peace of mind, but the yoga and mindfulness has brought me so much relief from pain related to my chronic illness. Kristina has an amazing energy and ability to put anyone at ease.”
- DOMINIC, 42, WRITER
