MINI-COURSE:
Raising Resilient Rangatahi
A calm mind.
A connected whānau.
If you’ve ever felt unsure how to help your teen through tough moments —
you’re not alone. This course is here to change that.
Join the course🌱About the course:
Raising Resilient Rangatahi is a practical course designed for parents and anyone supporting rangatahi who want to:
✨ Communicate more clearly
✨ Support their rangatahi through emotional ups and downs
✨ And look after their own wellbeing along the way
Grounded in:
- mindfulness (mauri tau),
- neuroscience and
- whānau-first values,
this course will guide you step-by-step with real, no-nonsense tools you can use — even when life gets messy.
🌱 What You’ll Learn
1. CALM – Tools to regulate your own emotions and bring calm into your home.
2. UNDERSTANDING– Understanding their development & what’s really going on in the teenage brain (and why they slam doors).
3. MINDFUL COMMUNICATION – How to validate, repair and talk through hard stuff.
4. CONNECTION – How to build deeper trust and strengthen your relationship.
5. ACCOUNTABILITY - Make a Whare tapa whā wellness action plan of how to bring this into your day to day life.
💬 By the end of the course, you’ll:
✅ Feel more confident supporting your teen’s emotional wellbeing
✅ Know what to say (and what not to) when things get heated
✅ Rebuild trust and connection when things go off track
✅ Feel less burnt out and more balanced as a parent
✅ Create a home where calm, aroha and communication thrive
💬 What's included?
🏠 5 MODULES WITH OVER 8 PRACTICAL TOOLS, IN SHORT 5-20MIN LONG VIDEOS = 60MIN OF EFFECTIVE CONTENT
🧘🏽 BREATH WORK & MEDITATION FOR CALM
📋 MANTRA & SCRIPTS TO USE WITH YOUR RANGATAHI & YOURSELF
✍🏾 YOUR OWN WELLNESS ACTION PLAN
🌞 LIFETIME ACCESS

Sick of parenting hacks? Join us.
Just real, proven, no-nonsense strategies that work.
Join the course