🌱About the course: 

Raising Resilient Rangatahi is a practical course designed for parents and anyone supporting rangatahi who want to:

✨ Communicate more clearly
✨ Support their rangatahi through emotional ups and downs
✨ And look after their own wellbeing along the way

Grounded in:

• mindfulness (mauri tau),
• neuroscience and
• whānau-first values,

this course will guide you step-by-step with real, no-nonsense tools you can use — even when life gets messy.

🌱 What You’ll Learn

1. CALM – Tools to regulate your own emotions and bring calm into your home.

2. UNDERSTANDING– Understanding their development & what’s really going on in the teenage brain (and why they slam doors).

3. MINDFUL COMMUNICATION – How to validate, repair and talk through hard stuff.

4. CONNECTION – How to build deeper trust and strengthen your relationship.

5. ACCOUNTABILITY - Make a Whare tapa whā wellness action plan of how to bring this into your day to day life.

💬 By the end of the course, you’ll:

✅ Feel more confident supporting your teen’s emotional wellbeing
✅ Know what to say (and what not to) when things get heated
✅ Rebuild trust and connection when things go off track
✅ Feel less burnt out and more balanced as a parent
✅ Create a home where calm, aroha and communication thrive

💬 What's included?

🏠 5 MODULES WITH OVER 8 PRACTICAL TOOLS, IN SHORT 5-20MIN LONG VIDEOS = 60MIN OF EFFECTIVE CONTENT

🧘🏽 BREATH WORK & MEDITATION FOR CALM

📋 MANTRA & SCRIPTS TO USE WITH YOUR RANGATAHI & YOURSELF

✍🏾 YOUR OWN WELLNESS ACTION PLAN

🌞 LIFETIME ACCESS