Mākoha:
Introduction to Mindfulness
This course teaches you to build a consistent, sustainable Mauri Tau / Mindfulness practice and to live in a way that reduces stress and anxiety.
Join Mākoha to cultivate more happiness, calm and ease in your day-to-day.
Mindfulness Educator Kristina Cavit (MNZM) will support you in developing tools to let go of unhelpful thought patterns and to practically manage even the busiest of lives.
We call it Mākoha - to be tranquil, gentle, kindly and compassionate.
Who is it for?
Everyone! Whether it's to improve your social and family life or help manage work pressure, Mindfulness is an affordable and effective tool for reducing stress and anxiety and cultivating happiness.
Kristina’s introduction course serves as both an ideal entry point for beginners and a refresher for practicing meditators. It's simple, accessible and anyone can participate.
The aim of this course is to support you to develop a Mindfulness practice and to help you bring Mindfulness into your everyday life.
How does it work?
-
-
Short, practical videos & audio you can use anytime
-
6 mindfulness talks
-
5 guided audio meditations
-
Tools to reset your nervous system
-
1 live online session with Kristina guiding meditations, answering your questions & supporting your mindfulness practice
- Mindfulness Habit Tracker
-
Resources & guidance to help you stick to your mindfulness practice
-
What to expect:
- Develop a Mindfulness habit
- Practice 1: Introduction to mindfulness
- Practice 2: Developing presence
- Practice 3: Present moment awareness
- Practice 4: Present moment acceptance
Mindfulness - Practice 5: Self compassion
- Closing reflection: How to cultivate Mindfulness
