Mākoha:
Introduction to Mindfulness
This course teaches you to live in a way that reduces stress and anxiety — and cultivate more happiness, calm and ease in your day-to-day. Join Mindfulness Educator Kristina Cavit (MNZM) as she supports you in developing tools to let go of unhelpful thought patterns and to practically manage even the busiest of lives.
We call it Mākoha - to be tranquil, gentle, kindly and compassionate.
Who is it for?
Everyone! Whether it's to improve your social and family life or help manage work pressure, Mindfulness is an affordable and effective tool for reducing stress and anxiety and cultivating happiness.
Kristina’s introduction course serves as both an ideal entry point for beginners and a refresher for practicing meditators. It's simple, accessible and anyone can participate.
The aim of this course is to support you to develop a Mindfulness practice and to help you bring Mindfulness into your everyday life.
How does it work?
- 4 recorded live meditations and Q+A to guide you through each week with Kristina Cavit;
- 5 audio mediations
- 6 audio talks
- Support pack to help you to develop your Mindfulness practice
4 weeks of practice:
1. Play the meditation + Q&A
2. Play the introduction talk + meditation
3. Listen to the same meditation every day for 1 week - e.g. 'Introduction meditation' - then move onto the next e.g. 'Breath meditation'
4. Continue your practice after the 4 weeks
What to expect:
- Develop a Mindfulness habit
- Practice 1: Introduction to mindfulness
- Practice 2: Developing presence
- Practice 3: Present moment awareness
- Practice 4: Present moment acceptance
Mindfulness - Practice 5: Self compassion
- Closing reflection: How to cultivate Mindfulness
