FREE WEBINAR:

Raising Resilient Rangatahi: Mindfulness Strategies That Actually Work

Join us for a free session on how to use mauri tau (mindfulness) to connect with your rangatahi, support their emotional wellbeing, and stay grounded yourself. More details below. 

Wednesday 4th June @ 12pm 

Nau mai! Join Our FREE WEBINAR

No nonsense Mindfulness. Just real tools for calm, connection, and resilience.

Facilitated by: Kristina Cavit MNZM

Kia ora! I LOVE supporting people to bring practical Mindfulness tools into even the busiest of lives. I work with individuals, businesses, schools, educators and health professionals to decrease stress and to increase happiness, focus and creativity. I believe that Mindfulness is for everyone, and I’m a big fan of making it accessible, fun and inclusive.

I have spent more than a decade working with marginalised communities facing stress and trauma in Aotearoa and around the world. Having experienced Mindfulness, Yoga and The Work of Byron Katie as profoundly effective in overcoming challenges in my own life and the lives of others, I founded The Kindness Institute in 2016, a not-for-profit organisation hell-bent on creating a world where everyone has the tools to manage stress and live meaningful lives.

By practicing Mindfulness, you are developing a kinder relationship with yourself and laying the foundation for a kinder relationship with all of those around you. Thank you for starting this haerenga!