Is this webinar suitable for me?
Yes! This webinar is for any parent, caregiver, whānau member, or those who walk alongside rangatahi who want to support their teen (or tween) through life’s ups and downs—especially if things feel a bit tense, disconnected, or overwhelming at times. You don’t need to know anything about mindfulness—just come as you are.

What will I learn?
You’ll learn evidence-based mindfulness tools to support both yourself and your rangatahi.
We’ll cover things like:

• How to stay grounded in stressful moments

• Mindful communication (especially when emotions run high)

• How to respond rather than react

• Letting go of the pressure to be the “perfect” parent
  You’ll leave with simple, practical strategies to bring more calm and connection into your home.

How long is the webinar?
The session runs for around 1.5 hours. There’ll be space at the end for you everyone to have their questions answered.

What will I get out of it?
You’ll walk away with practical tools you can use straight away, a deeper understanding of how to support your teen through challenges—and maybe even a little more compassion for yourself.

Stay till the end and you’ll also get access to a free downloadable resource with my top 3 tips on how to support young people with Mindfulness.